Mat Classes

A floor-based session emphasizing controlled, precise movements to develop core stability, spinal alignment, and overall functional strength. Exercises may include bodyweight resistance and small props, focusing on breath, posture, and mindful movement.

Why You’ll Love It

• Stronger Core – build deep strength that supports your whole body.
• Better Posture – stand taller and move with confidence.
• More Flexibility & Mobility – release tension and improve your range of motion.
• Low Impact – gentle on the joints, suitable for all fitness levels.
• Mindful Me-Time – a chance to focus, breathe, and recharge.

Whether you’re new to Pilates or looking to refine your practice, mat classes are a fun, effective, and accessible way to improve how you move and feel — both in class and in everyday life.

Virtual Mat Classes

Each of our mat classes are available over zoom.