Pilates One-to-One

Your body, your goals, your pace. A One-to-One Pilates session is the most personalised way to experience Pilates. With your instructor’s full attention, every movement is tailored to your needs — whether that’s improving strength, posture, flexibility, or supporting recovery. It’s your time to focus completely on you, with expert guidance to help you move better, feel stronger, and reach your personal goals.

Why You’ll Love It

• Personalised Attention – every exercise adapted to your body and abilities.
• Faster Progress – achieve results more quickly with focused guidance.
• Safe & Supportive – ideal for injuries, pregnancy, or special considerations.
• Confidence Building – learn correct form before joining group classes.
• Your Goals, Your Way – whether fitness, rehab, or simply moving with ease.

One-to-One Pilates is perfect if you want to invest in your wellbeing, boost your confidence, and enjoy a session designed entirely around you.